“The lifts and exercises that flow from one to the next, keep my heart rate high, and make me move a lot of volume,” he says. You’ll hit every muscle group in this advanced, full-body workout that comes highly recommended by Kenny Lussier, a technology product manager from Massachusetts. She has a calmness about her that makes me believe I can do whatever she’s programmed.” Full-Body En Fuego – Coach Frances Flores “I also just love working out with Coach Allison. “That’s the beauty of Quick Fits,” says Thompson. It’s one of North Carolina-based member Sharon King Thompson’s favorites to tackle either on its own or stacked with other short workouts. One-Off Strength Workouts Quick Fit: Amazing Legs – Coach Allison TibbsĮven though it’s only 12 minutes long, this workout manages to work all the muscles of the lower body. “I also love the energy Coach Nikki brings to her coaching,” she says. Julia Gracie, an Air Force veteran from New Mexico, says this program is one of her favorites because it features strength training and high-intensity cardio on alternating days to get the benefits of both modalities. Unstoppable Strength and Sweat – Coach Nikki Metzger “I appreciate these bursts sneaking into my weight lifting, getting my heart rate up, and keeping me honest,” says Katie. Adding squat jacks and jump lunges in between strength exercises keeps these workouts dynamic. In Balance and Build, Coach Frances slips in quick-moving plyometrics. Tonal member Katie didn’t enjoy running or other typical cardio exercises but wanted to improve her cardiovascular endurance. “Natalie’s modifications and body positivity for all certainly made me feel like I could conquer the world.” Balance and Build – Coach Frances Flores “The program helped me learn the basics of Tonal and feel confident moving forward with future programs,” she says. The Beginner Boost program helped her learn the ropes and get ready for more advanced workouts. When Ohio-based ESL teacher Brooke Leach Grable was starting out on Tonal last August, she didn’t have much experience with strength training. “Following along with her feels fun, but I definitely finish each workout dripping in sweat and feeling sore the next day.” Beginner Boost – Coach Natalie Carey “Coach Nicolette is so positive and energetic,” says Lien. The bootcamp-style workouts didn’t disappoint. Tonal member Megan Lien, a healthcare data analyst from Portland, Oregon, was drawn to this program, which combines strength work with heart-pumping, bodyweight cardio, because it supports her goal of building muscle while getting lean. “Coach Jackson is a great motivator and an amazing coach.” Lean Machine Bootcamp – Coach Nicolette Amarillas “My strength score soared with this program and it definitely made me so much stronger,” she says. Nicole Saltzman Zaunbrecher, a nurse from Wright, Louisiana, also recommends the program for making big gains. “As I get stronger, it’s actually harder every time,” he says. Tonal member Jeremy Youngquist, who lives on the North Oregon Coast, is such a fan of the program that he’s about to complete it for the third time this year. A follow-up to the original Four Weeks to Fat Loss program, the sequel packs in even more intensity. Fast-paced and with little rest in between sets, these workouts boost your metabolism so you’ll burn fat while getting stronger. To really test your limits, this advanced program harnesses the power of metabolic resistance training. As one male Tonal member, Jeff from Texas says, “Gabby’s positivity and encouraging manner makes the tough work much easier.” Four Weeks to Fat Loss 2 – Coach Jackson Bloore Shaped and Shredded is one of the most popular programs among female members, but plenty of guys are joining in on the fun, too. “I’ve gotten some really strong age group placements for 5Ks and 10Ks recently, much of it due to the strength base I’ve put in,” says Harris. Shelby Harris, a behavioral sleep doctor and marathon runner, says the program was “equally challenging and energizing,” and even helped improve her running. “Gabby’s enthusiasm kept me hungry for more gains,” says Mullis. Part of the program’s appeal is Coach Gabby’s infectious energy. “Each movement seemed to complement the next and it made me feel so strong,” says Tonal member Rachel Mullis of Plainfield, Indiana. This program combines heavy lifting, cardio bursts, and plenty of core moves to strengthen and sculpt your entire body. Shop Tonal Multi-Week Programs Shaped and Shredded – Coach Gabby Sansosti
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |